Supplements for Stress Relief

 

Stress and fatigue are the scourges of our present society. It is essential to learn how to manage them to have a better health, regain form and vitality. Because stress and fatigue also make you gain weight by changing your feelings of hunger and satiety! When you are stressed you tend to eat more fat and sweeter to “comfort” …

When our body has to deal with recurrent or permanent tiredness, its stress, its anxieties …, it reduces its immune defenses. You may not know it, but it’s often bad eating habits that cause it.

If you easily catch viruses, bacteria, fungi, or if you have contracted chronic diseases such as type II diabetes, osteoarthritis, or even Alzheimer’s, it is first of all your diet that we must review.

Here are some of the best foods that you can include in your diet to stay healthy and stress free:

CBD Oil

CBD has a long history of being used to alleviate the symptoms of health problems according to Website. Animal studies had long suggested that CBD lessens anxiety and reduces the severity and frequency of seizures and today this is a proven outcome on humans. The cannabis plant has been used for thousands of years in medicine for its sedative/hypnotic, antidepressant, analgesic, anticonvulsant, antiemetic, anti-inflammatory, anti-spasmodic and appetite-stimulating effects.

Anxiety can be a serious and painful symptom of various physical and mental health conditions. Yet anxiety is also a learned response to certain environmental and internal stimulants. Surprisingly, early rodent research has shown that CBD can alleviate anxiety by overcoming learned fear.

To understand how CBD reduces stress, we must first know about the endocannabinoid system (ECS). The ECS system regulates appetite, sleep, pain, immune response and several other functions of our body.

To understand how CBD reduces stress, we must first know about the endocannabinoid system (ECS). The ECS system regulates appetite, sleep, pain, immune response and several other functions of our body.

The endocannabinoid system tries to keep these various functions and balanced reactions but once an imbalance is created, diseases or stress can occur.

Cannabis works with ECS and helps maintain balance through cannabinoids such as CBD (or THC).

CBD helps regulate and find balance within the ECS, which reduces chronic stress.

The other factor is the neurotransmitter anandamide (also known as AEA) which is a cannabinoid produced by the human body. One study found that a low level of anandamide can cause a higher level of stress.

CBD, a cannabinoid found in cannabis, helps maintain anandamide levels and thus reduce stress.

 

Vitamin C

Vitamin C or ascorbic acid is an essential substance in our body, especially to produce the white blood cells of the immune system, but it is also a substance necessary for the synthesis of cortisol, a hormone that allows our adaptation to physical stress (injuries, physical activity) or psychological activity.

It is a water-soluble vitamin, it is highly effective as anti-stress and as an anti-inflammatory. Vitamin C has the property of being an antioxidant, it defends the cells of free radicals and increases the assimilation of iron. It reduces the cases of insomnia and anxiety, as well as depression.

Vitamin C owes its chemical structure to L-ascorbic acid and its salts (sodium ascorbate and calcium ascorbate).

It is present mainly in all fresh fruits, green and colourful vegetables, citrus fruits. It is a vitamin that the body does not store it takes daily contributions. Besides a little Nana’s topo, on how to preserve the vitamins of food.

 

Fatty Fish

Tuna, salmon, mackerel, anchovies, sardines, mullets and even lamprey are not just excellent on the plate … They are also excellent for chasing stress and anxiety when they are lead a hard life.

And this for two reasons. The first: oily fish are rich in omega 3, essential fatty acids to our body that must be brought from the outside because it cannot produce itself. Omega 3s are known to slow the action of cortisol, also known as the stress hormone…

On the other hand, fatty fish are an important source of vitamins B5, B9 and B12, which help us fight against stress and fatigue.

 

 

Chia Seeds

Chia seeds are widespread in Latin America. In Europe, a little less. Yet, the benefits of these seeds are important. We selected you ten. After reading this article, you will be able to get some.

Chia seeds online are an unprocessed, whole-grain food that can be absorbed by the body as whole seeds (unlike flax and other hard-to-digest seeds). One tablespoon contains 70 calories, 2 grams of protein, 5.5 grams’ fat, 6 grams’ carbohydrates and 5.5 grams of fibre.

Chia seeds provide all the essential amino acids, including tryptophan, which increases the levels of serotonin and melatonin, two hormones whose action has a relaxing effect, anti-stress and restful sleep.